Pricing
More coaching.
Faster results.
Every tier includes the same proven 25-minute daily routine. The difference is how much 1-on-1 coaching you get to accelerate your progress and reclaim your afternoons sooner.
Every membership begins with a 7-day free trial. No credit card required.
Phase 1
Foundation
Build the habit. Move at your pace.
1x 15-min weekly video call
Results in 6-12 months
Perfect for tech workers who are committed to the daily routine and want guided accountability. You get the full program plus a weekly check-in to make sure you are progressing correctly and not drifting back into old patterns.
- Full app access — all video routines & movement instructions
- Daily guided 25-minute reset routine
- 1x 15-minute weekly 1-on-1 video session
- Ongoing messaging & daily Q&A
- Movement assessments to track progress
- Modifications for desk-specific restrictions
Best for:
Self-motivated engineers and remote workers who want a proven system with light coaching to stay on track.
Phase 2
Performance
Accelerate your progress. Move with precision.
1x 30-min weekly video session
Results in 3-6 months
For tech workers who want faster results with more hands-on coaching. The weekly 30-minute session gives us time to refine your movement, address your specific desk-related restrictions, and connect the protocol directly to how you feel and perform at work.
- Everything in Foundation, plus:
- 1x 30-minute weekly 1-on-1 video session
- Movement + performance alignment coaching
- Personalized routine adjustments
- Deeper focus on your specific problem areas
- Priority messaging support
Best for:
Product managers, developers, and founders who want to see real change faster and are ready to invest in dedicated coaching.
Phase 3
Elite
Maximum coaching. Fastest transformation.
1 hr/week (2x 30-min or 1x 60-min)
3-month minimum commitment
The most intensive tier. One full hour of coaching per week — split into two 30-minute sessions or one deep-dive 60-minute session. For tech professionals serious about rapid, lasting change who want a coach fully invested in their progress.
- Everything in Performance, plus:
- 1 hour of weekly coaching (flexible scheduling)
- Full body mechanics & posture overhaul
- Custom routine built around your work schedule
- Direct coach access between sessions
- Monthly video movement review & feedback
Best for:
Senior leaders, CTOs, and high-performers who treat their body as a professional asset and want the fastest, most comprehensive results possible.
Try the complete program for 7 days.
I believe you'll understand the value by experiencing the routine — not by reading about it. Every membership begins with a free 7-day trial. No credit card required.