Built by movement coaches who work with tech people.

Reset Protocol started with a simple observation: the standard advice for desk workers — “take more breaks,” “go for a walk,” “try yoga” — doesn't actually solve the problem. It addresses the symptom, not the system.

We spent three years working directly with software engineers, product managers, and designers. People who are brilliant at what they do, but whose bodies are quietly paying the price of a career built at a keyboard.

What we found: the afternoon crash isn't about sleep, diet, or willpower. It's about mechanical load. Hours of static posture creates compressive forces that the body was never designed to handle. The result is a nervous system in low-grade fight-or-flight that eats your focus alive by 2pm.

The Reset Protocol is our answer. A precise, repeatable system that takes 25 minutes and works with your schedule — not against it.